OPEN WATER TRAINING
Open water squad
This program is designed to build your confidence in the open water. You will learn specific techniques to improve your open water performance as well as build up your stamina in various conditions. Through this program your performance will improve in open water events as a result of; becoming more efficient through technique modifications, greater focus on ‘ins and outs’, speed work through interval training and drills, deep water sprinting, and dryland activities to improve flexibility and build core strength. You must be able to swim 500m continuously in freestyle in a pool to participate.