“I travelled overseas for a holiday after I finished training with Jenny back in June. However, I have been practising on my own at Blacktown pool since mid- August and trying to implement Jenny’s instructions. I did manage to swim 20 laps at PAP pool earlier this week in about 40 minutes. Although this was with a short pause after every two or four laps. It was the first instance that I did manage to swim 1km (overall). My stated goal was to complete a triathlon before the end of this year. The swim leg was my biggest concern and I am certainly feeling more confident in that regard now. Very much looking forward to participating in my first tri next month at Penrith. All the credit goes to Jenny for the way she guided me during the program earlier this year.”