INTRO TO SWIMMING – BEGINNER
Learn to Swim

This class is for people that are unfamiliar with water, have no experience with any swimming stroke and lack confidence in putting their head under the water. You will develop confidence in both shallow and deep water, learn the basic water safety principles and be able to save yourself in a mix of aquatic situations. Suits previous Beginner level.

INTRO TO SWIMMING – BEGINNER 1
Learn to swim

You can kick, front and back float and have started using your arms with controlled breathing. You will develop confidence in both shallow and deep water, learn the basic water safety principles and be able to save yourself in a mix of aquatic situations. Suits previous Beginner 1 level.

STROKE FOUNDATIONS
Learn to swim

You will learn the foundations of freestyle and backstroke. You will learn to breath both  bilaterally and side, to kick correctly and for various conditions and will develop a well formed stroke which will aid your propulsion whether for pool laps swimming or in the ocean. Suits previous Beginner 2 level.

STROKE DEVELOPMENT
Learn to swim

You will continue to develop  your freestyle and backstroke form. You will extend your distance beyond 50m to 100m and learn Butterfly and Breaststroke . You will be introduced to competitive turns  (inc. tumble turns) and solidify your dives. Suits previous Intermediate/Advanced levels.

Our 60 minute SwimFit sessions are geared for entry level squad members and those wishing to progress from lap swimming. They are the perfect way for swimmers to become swim-fit in a friendly, low key environment without the hustle and bustle of busy lanes, while under the guidance of a coach. In these sessions you’ll learn to read the clock, use swim equipment appropriately and experience a variety of drills and workouts. We also touch on some technique work, and most importantly the sessions are fun! You must be able to swim 100m freestyle continuously.

SYDNEY SWIMMERS SQUADS
Swim squad

Sydney Swimmers squad is a super friendly squad taking swimmers of all levels. Our training is geared towards the open water swimmer and triathlete. We have swimmers who are training for distance events such as Rottnest, the Mana 10km swim, Iron Man  and others who aspire to swim in such distances. 

OPEN WATER TRAINING
Open water squad

This program is designed to build your confidence in the open water. You will learn specific techniques to improve your open water performance as well as build up your stamina in various conditions. Through this program your performance will improve in open water events as a result of; becoming more efficient through technique modifications,  greater focus on ‘ins and outs’, speed work through interval training and drills, deep water sprinting, and dryland activities to improve flexibility and build core strength. You must be able to swim 500m continuously in freestyle in a pool to participate.