Welcome to Autumn!
March 15, 2023 ISSUE

Hi Everyone,

I don’t know about you, but I really enjoy Autumn swimming. The drop in air temperature while the water temperatures stay warm, at least for awhile, is very pleasant. The clarity of the sea also starts to improve, heralding the lead up winter swimming, my absolute favourite. This is when you can see so much more in the water with visibility becoming crystal clear over the next few months. The marine life is amazing at this time of year! If you’ve not tried ocean swimming yet, now is the time to embark on your open water journey while the temperatures are pleasant, so you adjust before winter. Diana takes our Open Water Program for Total Beginners at North Bondi Beach on alternate fortnights. The details are below. 

It’s exciting to see the return of so many ocean swims this season. I know a number of Sydney Swimmers have been in a few events already, and many are signing up to the Balmoral Swim for Cancer, or the Coogee Island swim, both running on the same day in April. If you’re keen to sign up for the Balmoral Swim for Cancer let me know as we’ve set up a WhatsApp chat so we can look at forming teams, once we know who has entered. This swim offers a 5km, 2.5km and 1km distance, so there’s something for everyone.

I’m thrilled so many of you are setting your sights on some iconic and challenging swims; the South Head Roughwater, Head 2 Head swim, Waikiki Roughwater, Lake Windermere, Ullswater, along with the swims already mentioned. No doubt there will be more to add to the list. There really is nothing like a big, hairy swim goal to motivate you to keep your training up. For those keen to share information and experiences about these swims and others, please enter the details in the WhatsApp group chat to share with our swimmers. You never know, others maybe keen to join you. If you’re not in the Sydney Swimmers WhatsApp group, there is a link below. 

A huge shout out to Lisa who swims with us weekday mornings, Wednesday nights, and Saturday mornings. She has registered for a number of swim events at the World Transplant Games to be held in April in Perth this year. Such a great event for transplant recipients across a range of disciplines. A celebration of a second chance at life! Lisa has competed in the both swimming and the skiing previously and is training very hard with her sights firmly set on a podium finish. The Sydney Swimmers squad is right behind you, Lisa! Cheering you on all the way. 

I can’t believe this is our first newsletter of 2023! It just highlights how busy we’ve been, with so many people wanting to get back into the water. I suspect the number of events returning post Covid-19, coupled with the warm weather has led to this spike in enquiries. I have been contacted by many swimmers considering squad training and technique improvement as part of their triathlon, or event preparation. Fingers crossed it continues. Although, I won’t leave it so long to write to you. Promise! 

As always, yours in swimming, 

Kari Baynes
Director 

Photo: Our Tuesday morning lane 2 crew. PC: Kari Baynes.

Triathlon Season

Have you signed up for a triathlon or Ironman event this year, or are thinking about it? Let us know! We have plenty of options that can help you train and get ready for any upcoming event. From private lessons to squad sessions we’ve got you covered. 

To get booked into a private lesson, you can get in touch with the office via email or by giving us a call on 0431571161. Please note that we have limited availability for these sessions, so make sure to get in quick if you’re keen! 

Our squads or SwimFit sessions are also the perfect addition to any training program, and will give you some much-needed regularity, endurance training and technique work. 

As we mentioned above, we’re also bringing back our much loved Open Water for Total Beginners sessions. For more advanced open water swimming inquiries, make sure you check out our partners over at 4SEAsons Swim for their great range of open water training sessions!

Book Now

We’re closed over the Easter Holiday weekend.

This means there will be no Squad/Swimfit on Saturday 8th April. We wish you, your family, and friends a safe and happy Easter. 

Join us on WhatsApp

Open Water for Total Beginners

That’s right, the fabulous open water coach, Diana Galosi, is back from overseas and ready to go! Our much-loved Open Water for Total Beginners sessions are back and will run fortnightly, with the next session scheduled for this Saturday March 25th. The sessions run for an hour each, from 9:00-10:00am and will be held at North Bondi Beach.  

You may have already seen that with the updates to our Terms and Conditions, we have updated the prerequisite for all Open Water sessions. From January 2023, we now require swimmers to be comfortable swimming 500m freestyle and tread water for a minimum of 3 minutes. If you’re not sure whether you meet these prerequisites, have a chat with your regular squad or SwimFit coach. 

Pic: Our Open Water swimmers looking warm and excited pre-swim in 2022. PC: Diana Galosi

Balmoral Swim for Cancer

Are you looking for a swimming event to work towards this year? Why not join us for the Balmoral Swim for Cancer on April 2nd! This is a great event for beginners to open water swimming and seasoned ocean swimmers alike, with many distance and course options to choose from on the day. 

We’re working on getting a group of keen swimmers together to join us for this wonderful event, and would love for you to join us. 

Pic: Balmoral Beach on a beautiful sunny day.

Balmoral Swim

Swim Caps are Back!

Why not refresh your gear in time for event season? We’ve taken delivery of a fresh batch of signature bright green Sydney Swimmers caps as we head into open water prime time. You can purchase them online. If you’re keen to stay safe and visible in the water while repping Sydney Swimmers, jump on to the app or MindBody and grab yourself one.

Pic: A throwback photo of the iconic green caps in action. PC: Kari Baynes

Inspiration Corner: 40 Lakes in One Year

“For her 40th birthday, Julia Weber gave herself a gift: a challenge to swim in 40 lakes in Switzerland in 2022. It was a chance to leave her comfort zone, to discover new and beautiful places and value to enchanting bodies of water on her doorstep.”

Check out the full article to hear all about Julia’s incredible challenge!

Read the Full Article

Download Now

Are you after a Bespoke, Tailored Program? 

We’re really enjoying our NEW bespoke offering.

Do you have a particular event you are training for and think you could benefit from a custom built training program? 

Get in touch for more information! 

Tell Me More!

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